Are you interested in making your own magnesium lotion, but you think it sounds complicated? Are you still researching as to why you even need magnesium lotion? Keep reading! It’s not terribly difficult to make and the health benefits are great!
Magnesium oil is receiving a lot of attention these days. It can be commonly overlooked, but magnesium is a crucial mineral for our body. Magnesium is used in hundreds of different body functions, but due to the diet most Americans eat, many of us have a deficiency. I have read that millions suffer from magnesium deficiency without even realizing it.
I started looking into Magnesium about 6 months ago. I endured a very difficult first trimester with our fifth baby, lost 10 pounds and with my blood sugar always low I was feeling rather loopy. I started researching ways to hopefully have a better first trimester if the Lord should choose to bless us with another baby. I read several stories about how women were dramatically helped by taking magnesium, so I have been taking magnesium (trying to remember to take that is!) in the hopes of it possibly helping morning sickness in the future.
My mother in law has suffered from migraines and they got to the point that she was having dizzy spells. She went to several doctors but they didn’t help her. Finally, someone suggested she try taking magnesium, and it has greatly helped her dizzy spells.
I try to remember to take magnesium at night, and prefer the Natural Calm powder. It really does help me sleep better, and it doesn’t taste bad. You need to start at a small dosage and work your way up as magnesium can cause loose stools.
Another alternative to taking magnesium powder is to make magnesium lotion! I recently made this, and I’ve been thrilled with the results! If you struggle with constipation, it will help you in that area. 🙂 Magnesium also gives you a calming effect, which is great if you are stressed or anxious.
Symptoms of Magnesium Deficiency
Loss of Appetite
High Blood Sugar
Inability to Sleep
I was excited to see the ebook “Healing with God’s Earthly Gifts” included in the Ultimate Homemaking Bundle. This ebook has not been released yet, and will not be available to purchase until this fall! Included in the ebook are all sorts of natural and herbal remedies. This is a favorite of mine from the bundle, as it is a high quality ebook with excellent recipes.
The recipes are broken down into different sections, ‘The Basics’ (salves and tinctures), ‘Respiratory Ailments’, ‘Head and Stomach’, ‘Skin and Surface Remedies’, ‘Balance’, and ‘Other’.
The magnesium lotion recipe comes from the ‘Other’ section, and I have permission to share the recipe here with you all! I had so much fun making this recipe, it really is enjoyable to make your own healthy product in minutes!
This is simple, requires only a few ingredients, and can be made in less than 15 minutes.
Magnesium Lotion Recipe
- • 1/2 c. double-strength magnesium oil (1 c. magnesium chloride flakes + 1/2 c. water)
- • 1/2 c. avocado oil*
- • 1/2 c. unrefined shea butter
- • 2 tbsp. beeswax
- 4-6 drops Essential Oil – You can use a calming essential oil like lavender in your lotion.
Step 1: Heat 1⁄2 c. filtered water just hot enough to steam, then add the magnesium flakes and stir or shake in a covered jar until dissolved. You will not use all of it for this recipe, so save some for later.
Step 2: In a saucepan over low heat, melt the shea butter and beeswax together, then add the avocado oil.
Step 3: Add the melted oils to a blender. At this point, you want the oils and the magnesium oil to be about the same temperature, or just warmer than room temperature. If they are drastically different, they won’t form an emulsion.
Step 4: Add the magnesium oil to the blender too. Turn it on low at first, then turn it up until the lotion turns thick, white, and opaque.
Step 5: Immediately pour the finished lotion into a glass jar – one pint-sized or 4 4-oz. jelly jars. Use a spatula to scrape the lotion out of the blender and into the jar. The lotion is finished!
Step 6: Run the blender under hot water, then add soap and blend on high to make cleaning easier.
Use: Use 1/8 tsp. for small children and babies, up to 1 tsp. for adults (possibly more for pregnant women) daily or as needed. Spread on a thin-skinned areas. This lasts for 3 – 6 months.
Caution: Those with an allergy to latex should not use, or should choose cocoa or mango butter instead of shea butter.
*You may sub any other liquid oil (almond, olive, jojoba, etc.). Some have even used coconut, although it produces a harder lotion.
I had purchased magnesium oil after finding out how great magnesium is. That stuff burns though! Making the magnesium lotion is a much gentler way to get a good daily dose of magnesium in.
This lotion is best applied on your stomach or thighs area. I normally do my stomach because I figure the good oils in it can’t hurt my stretch marks. 🙂