How Badly Do You Want To Have A Healthy Family?

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Every family has their own version of what being healthy looks like. For some, it just means you don’t drink pop, but eat white bread and donuts. For others, it means you grind your own flour, buy everything organic, and wouldn’t be caught letting your children eat a piece of candy.

Here is the honest truth.

It’s super hard to be healthy.

Suger is all around us, calling our name. Boxed food is promoted as the ultimate convenience food. Snacks are loaded in carbs.

Choosing healthy food like green smoothies, veggies, yummy salads, good sources of protein, takes a lot of time and energy for a mom. That’s why I’m so excited to tell you about the Healthy living Event of the year!

The Ultimate Healthy Living Bundle is a huge resource of practical tools and bonus offers to help you have a healthy family!

 

The Ultimate Healthy Living Bundle includes:

A comprehensive collection of 83 eBooks and eCourses covering almost everything you could want to know on how to keep yourself and your family in the best of health, including how to…

    • use essential oils and natural remedies,
    • cook real food your family will love,
    • breathe new life into your exercise habits,
    • raise exceptionally healthy kids in an unhealthy world,
    • and so much more…
  • A unique Getting Started Guide to help you pinpoint exactly which resources are right for you right now, so you can take action immediately.

Mrs. Meyer's detergent as a bonus offer.

  • Over $250 worth of incredible (and mostly physical) bonus offers from healthy living companies I’m so excited about, including supplements, herbal tinctures, natural beauty and skincare products, maca powder, mineral makeup and more.
  • Full money-back, happiness guarantee, so there’s no risk in trying it out.

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But the bundle is so much more than the sum of its parts.

If you feel stuck in a rut, you can get out of it.

If you struggle with chronic health issues, there is hope.

If you’ve wanted to learn from the best but couldn’t afford their books and resources, you can now.

If you’ve been on the “diet yo-yo” for years, you can get off that string.

And you can do it all starting today when you pick up your copy of the bundle for just $29.97 – that’s 98% off the combined value of the resources!

The Ultimate Healthy Living Bundle is a huge resource for those wanting to have a healthy, happy family!

One thing you can’t do? Wait.

That’s because the The Ultimate Healthy Living Bundle (2016 Edition) goes away on Monday at 11:59 PM Eastern Time. Don’t put off ordering because you get a free e-reader upgrade (a $10 value!) if you order Wednesday or Thursday!

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Reflections On The Past Year And Hopes For the New!

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Reflections on the past year and hopes for the new year!

I could sugar coat this post and tell you the year has been fantastic. I could tell you that I have an amazing family with perfectly behaved children, a house that is always clean and a homeschool schedule that works for us. I might even say I’m ending this year perfectly content and happy.

But that would be far from the truth. It’s been a really rough year for me personally. I’m not sure if I should say it’s been a hard year for our whole family, but I know I’ve struggled a lot and so has my husband. I read the post from Raising Arrows on her hopes for the new year, and could relate to so many things she said.

So here goes. A look at the old year and what I hope to change for this coming year.

I should start by saying I’ve picked my one word for 2016. I have chosen the word Focus for the coming year.  If you are not familiar with the one word concept, you basically pick a work you’d like to build your entire year around.

This year I need to focus on one thing at a time, instead of trying to do 50 thousand things in one day. I’m picking different days to focus on certain things. 3 days of the week I will focus on business (I’ll listen to business podcasts, take training courses, work on creating new products, etc). 2 days of the week will be devoted to my home.

My Walk With God

This has not been a good year for spending quiet time with God. How can I stay a peaceful, rested wife and mother if I’m not constantly at the feet of my Maker? I started doing my first ever Good Morning Girls Challenge, and we are going through the book of Job! I bought the study guide book to use, and it’s so cheery and inviting.

Good Morning Girls Book of Job

Marriage

The first year of having a baby is always rough on our marriage. I’m so distracted with trying to keep up on nursing the baby, and exhausted from being up in the middle of the night with the baby that it leaves little time or energy for nurturing my marriage the way I would like to. This year has been particularly difficult because we were given a very fussy, needy baby in March and it’s only been the last few weeks that I’m starting to see light at the end of the tunnel. If I am in the room, she screams non stop until I hold her.

All.Day.Long.

And did I mention that she’s up at least 3-4 times a night?

Every. Single. Night.

It’s been draining, mentally and physically and has definitely led to me being an irritated and grumpy wife at times.

Juggling businesses, homeschooling, Sean being the Pastor at our church, six children, and living in a small rental house is a lot for us to keep up with. We are now house hunting, which is another (hopeful) adventure!

I’m going to work on having better communication with Sean, and plan on reading more marriage books this year. Whenever I read something on marriage I get super recharged to be a romantic, incredibly wonderful wife. 🙂

Mothering

I have a 12 year old. Where did the last 12 years go? It’s going so fast and my goal this year is to soak up more time with my children. They constantly ask me to play a game with them and more often then not my answer is “not now.” I’m hoping to turn this the year into saying Yes! Within reason of course. 🙂

We also have several areas of child training to focus hard on this year, more specifically character traits, like humility, preferring one another…the kind of traits that adults need to work on as well!

Sean and I have been talking about the consequence chart we use with our Character Badges system and have come up with some more consistent punishments that should be good to use. We decided a long time ago that being consistent is far better then being harsh, and that if stricter correction needs to take place it will be above and beyond the consequence chart. This will help things be, well, consistent! 🙂

Character Badges is a creative child training program

 

Homeschool

The children are not excited to dive back into school after our Christmas break, but I’m hoping that getting back into Tapestry of Grace will excite them more than the math lessons! They love read aloud time, and we are working on making our morning time happen every single morning. Right now our morning time consists of:

Prayer – Every child rotates getting a day to pray for devotions and meal time.

Devotions – We read a Bible Story book together

Literature – We just got done with the last Little House book. We are going to start a fun book like Mr. Poppers Penguins for a change!.

History – This is the time we do our Tapestry of Grace together, and I read the main history book that fits all the ages.

I’d like to include hymn singing (we used to do this every morning but got out of the habit), Scripture memorization, poetry, classical music appreciation, and art appreciation in this time, just using a loop schedule.

Homemaking

I was convicted of something recently. I spend money on business courses, take the time to go through them, read business books, but I haven’t spent much time in the last few years really diving in deep on any homemaking training.

Is there such a thing? Sure there is! It might be books, courses, asking an older woman to mentor you, or simply making a homemaking schedule and sticking with it.

After thinking about getting this course for a year now, I finally just did it during a sale. The Simplified Organization course looks amazing, and after listening to the first module I’m really glad I got it. It’s like she is talking to me personally! I didn’t realize that I should have gotten Work the Plan first, so I’ll probably go through that as well.
Learn to love what must be done

I’m convinced that homemaking is one of those things you are either a natural at or it feels incredibly overwhelming to do. It really doesn’t matter where you fall in that category though, it must be done. I work best when the children are asleep, just because I can think through how I’m going to clean the room. Yes, it requires a lot of brain power to get in and clean a room. I’m not sure why, maybe because we live in a small house and I’m constantly asking myself where I should put something or if I could just get rid of it?

Health

I went grocery shopping last night and didn’t buy one single thing that was bad. Hurray! Now if I can follow through with that the rest of the year. 😉 I love chocolate, and it loves me! I didn’t stress about trying to lose weight last year as I have learned my baby weight doesn’t come off easily (or at all) when I’m nursing. I am going to get back to exercising though, as I feel horribly weak and flabby.

My goals this year with health are to simply eat less sugar, eat more vegetables and fruit, and take all the Plexus products and see my health be strengthened by all the above. 🙂

My Short List

If you want just a very short, specific list of my goals, here they are!

Buy a house and move in 2016 (Yippee! Thankfully this is a goal our whole family has and not just me!)

Go through the Homemaking Course

Be extremely consistent in the consequences that come with Character Badges

Stay focused on the important things in homeschooling, and to keep the lessons in mind that I learned from Homeschool Made Simple DVD’s.

Eat healthy (less sugar!), exercise and take Plexus for energy and health.

I would love to hear what your goals for the year are! If you still need to write out your goals, don’t forget about our free goal planning journal

 

 

 

 

 

My Plexus Review ~ An Honest Look!

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An honest look at Plexus and how it is helping me!

If you had told me I’d be writing a post telling you all how much I love Plexus six months ago, I would have laughed in your face.

Seriously.

I’m very, very careful and skeptical about what health products I take. I love natural products and always reach for them first, but I also don’t believe all the claims out there. The only reason I even looked into Plexus is because I first heard about it from Shoshanna, the owner of The Bulk Herb Store who I really respect when it comes to herbs. I couldn’t believe that she was raving about these products, but I was still skeptical.

Plexus is a company that advertises the famous Slim, (the pink drink) as well as other products and when you first look at the company you think it’s all about weight loss. It’s actually so much more than that. One reason you can have trouble losing weight is if your blood sugar is not balanced. Plexus offers products that can help balance your blood sugar, which then might lead to weight loss. I don’t take these products for weight loss, but for the health benefit of them.

I won’t complain if I happen to lose some baby weight though (I normally don’t lose my baby weight until I’m done breastfeeding, so I’m not expecting it to happen).

I briefly tried Plexus when I was pregnant, but I couldn’t tell any difference and stopped taking them. Honestly, nothing could have made me feel better during my last pregnancy, it was just a very difficult time and it wasn’t the best time to start new products.

After my sister told me that she had been trying Plexus (I about fell over on that one, if you think I’m skeptical you haven’t met my sister!), I decided to give it one last try. Thinking I was wasting my money, I ordered the Tri-Plex which contains the Slim drink, ProBio-5 and the Bio Cleanse.

After being on them 3 months now, I can tell a big difference in how I feel and plan on staying on these products! Even though I am up in the middle of the night nursing, I sleep much better in-between getting up to nurse, I have more energy, my blood sugar is staying balanced better, and some tummy problems are being helped tremendously. My naturally minded MD has even said these are good quality supplements, so I feel super knowing he approves!

I’ll share with you what my favorite products are.

The Slim Drink

Plexus slim can help lose weight, maintain healthy blood sugar levels and help you not be tired!

Known as the famous “pink drink,” this super yummy tasting drink contains no artificial flavors or sweeteners. Among other things, it contains Chromium which is really good for your blood sugar, and is sweetened with Stevia and gets its pink color from beets!

Plexus Slim - an honest review on what I think about Plexus and how it has helped me!

Blood sugar plays a crucial part in how we feel. It can dip high and low causing us to be tired, become irritable, shaky and crave food. I’ve had low blood sugar issues for years now. I took the Slim for 2 months and I could tell it had helped my blood sugar a little bit, but I wasn’t sure if it was dramatic or not. I decided to get off of it and see, and after being off it a week I had a horrible blood sugar crash. I was crying, shaking, and had to go to bed for the afternoon.  I ordered another 30 day supply that night to get back on it. 🙂

The Slim may help you:

  • With safe and effective weight control
  • Maintain healthy blood sugars
  • Maintain healthy blood pressure
  • Maintain healthy cholesterol and lipid levels

BioCleanse 

Bio Cleanse is a blend of Magnesium/ Bioflavonoid Complex.

No, this is not one of those harsh cleansing products that makes you fall into your bed feeling yucky. This is a blend of Magnesium/ Bioflavonoid Complex that might help with the following:

  • Oxygenates the entire body
  • Helps cleanse the gastro-intestinal tract
  • Helps energize the body
  • Supports collagen production
  • Relieves occasional constipation

I’ve found that if I take this at night before I go to bed, I sleep SO much better! Everyone is different, and others take it in the morning because it energizes them, so you just have to test it and see what you think. Since I’ve struggled with adrenal fatigue for years, one of the supplements always recommended is a good vitamin C. I’m thrilled this is in there.

ProBio 5

ProBio 5 is the best probiotic I've found!

I’ve taken several very good probiotics before, but I’ve never taken one where I received such dramatic results. Having had six babies (here is where we get a bit personal!) I knew my gut needed help with constipation and I’ve always known that creating a healthy gut is essential to your health. Within 2 weeks I had amazing results taking this Probiotic, and when I added the BioCleanse it just got even better. These are two products I plan on always taking, and the prices are very comparable, if not cheaper than other good quality probiotics.

XFactor

XFactor is a multivitamin that Plexus offers, and it works great for people who have the MRHFR mutation!

While this sounds like a television series, it’s actually the multivitamin they offer! 🙂 I’ve never mentioned this on here before, but I found out this year that I have MTHFR (a gene mutation) and I can’t take regular multi-vitamins because I need a special kind of folic acid. I was thrilled that just last month Plexus changed the formula to make this safe for me to take!

What makes this different than other multivitamins is the never-before-seen formulation of a patented aloe blend and New Zealand Blackcurrant. This results in vastly improved absorption and assimilation for optimal nutrition.

MegaX

MegaX Omega Vitamin

Mega X is 100% plant based vitamin and has the complete omega’s in it. Plexus MegaX was created using AHIFLOWER® Oil, which contains the omega 3 stearidonic acid (SDA) which your body converts to EPA (the omega-3 fatty acid found in fish oil) at a rate of up to 4 times more efficiently than other plant-based oils which contain no SDA, such as flaxseed.

I just started taking this product so I can’t comment on it much, besides the fact that I’ve known I needed to be on a good Omega vitamin for awhile now. I like that you don’t get a fishy aftertaste!

After all that info, you might be wondering how to get these products to try for yourself! There are actually three options available.

Retail Customer – make a 1 time purchase and get a 60 day money back guarantee. You don’t have to return any products. You just call the company and tell them you don’t like it and they give you your money back.

Preferred Customer – You get a discount on the price and are signed up for a monthly autoship. Most products come in 1 month supply so you don’t have to think about reordering, and you get a discounted price. You still get the 60 day money back guarantee. There are no contracts. You can just order 1 month and cancel the autoship if needed.

Sign up for a wholesale ambassador account (I signed up for the wholesale account because that’s just how I shop with a large family!).  For $34.99 a year you get your products at a wholesale price, and even share your link with friends and earn money if they decide to purchase!  You don’t get the 60 day money back guarantee when you go this route because you are not only buying the products at a wholesale price, you are buying into a business if you want it. Some people only do this to get their products cheaper. Others want to share about it after they see how well it has helped them.

Shop Plexus Here

Please know, I’m not a doctor. I don’t intend to diagnose, cure, treat, or claim this will work for you. I’m just sharing what has helped me because I know so many of you have wanted an update on my health and what supplements I’m taking.

 

A Mother’s Guide to Natural Remedies

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A Mother's Guide to Natural Remedies, learn how to treat common colds, flu, fevers, and more naturally!

When my children get sick, the very first thing I reach for are my natural herbs, essential oils, teas and tinctures. I’m not opposed to using medicine, but if something natural can help my child why not use that first?

Our 5th child was at the pediatrician’s office more than all the others, simply because she was my first child to have earaches her first year of life. The first time the doctor gave us the standard antibiotic for earaches and being an exhausted mom of a new baby I just gave them to her.

I honestly had not done much research on earaches, because my children had never had them before!

After another earache returned I knew I didn’t want to keep giving her medicine unless I absolutely had to. I started reaching for natural tinctures and oils that help earaches, and those seemed to work well!

While using natural products can work well, you have to know which ones to reach for and what is safe for children. Some moms never even try using them because they are overwhelmed and don’t know where to start.

I’ve been listening to a brand new resource that I’m excited to tell you about, because it has already been a help to me!

A Parent's Guide to Natural Remedies!

A Parent’s Guide to Natural Remedies, An Online Course for Parents was created by a holistic health coach and a holistic nurse (who was a pediatric nurse for a long time).

This course will teach you everything you need to know to safely and confidently use natural remedies at home.

Your Course Benefits:

  • Know how to reduce your child’s fever without using Tylenol.
  • Get rid of an ear ache without antibiotics.
  • Stop a cycle of never ending diaper rash, cradle cap, or reflux by looking at the root cause.
  • Soothe your child’s uncomfortable symptoms without hard synthetic medications
  • Stop feeling like you are taking a wild guess at which remedy to use
  • Avoid damaging your child’s gut flora by using antibiotics and cause reoccurring illnesses

I recently listened to the course on sleep and bedwetting  and I used some of the suggestions on my boys, who have a hard time unwinding at night and going to sleep. One of our boys will get up and sleepwalk in the middle of the night often. Both of them slept soundly all night long, without waking up!

Here is what you will receive in the course:

  • A a welcome e-mail that includes a link to the free “quick start” videos to get started with tips you can use right away.
  • Classes covering 14 topics! Each topic is delivered to you via a video recording that you can download and listen to on the go. A PDF with the slides for each webinar is also available for you to make quick reference to when your child is in need.
  • Bonus materials – the recorded expert interviews, the remedy recipes, and more. Check them out in details below!

This course is normally $99 to purchase, but through Monday April 23 you can get it for just $29.97 when you purchase the Ultimate Homemaking Bundle!

 

When it comes to alternative medicine you have to pick and choose what you feel comfortable using. I’ve never used homeopathy for several different reasons and it is promoted in this course. Even though I don’t use that, I still found lots of helpful information and ideas to use with my children. Take what will work for you and start using that!

You can get the Parents Guide to Natural Remedies ECourse, normally a $99 value for just $29.97 when you purchase the Ultimate Homemaking Bundle!

This course is part of 100 different eResources, all of which were put together to help you as a christian woman, wife, mom, homemaker, homeschooler, and more! Over $1000 worth of products (plus bonus items!) for 29.97.

Are you still undecided on if you should purchase this Bundle? Would a free flexi clip help?

Today only, the first five people that purchase an Ultimate Homemaking Bundle and forward their receipt to me at Caroline@deborahandco.com will receive a free flexi clip of my choice! This offer is good for the USA only. 

 Today Lilla Rose (my favorite hair products!) is having a sale because they released the May Flexi Of The Month early, so you can get one for Mother’s Day gifts in time!

May Flexi Of The Month from Lilla Rose! This might be my favorite Flexi Of The Month clip yet! So pretty and graceful looking.

Save 10% on the new May Flexi Clip, and save 20% on various items!

Lilla Rose hair products make great gifts for Mother’s Day!

 

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